Dear Students,
What Happens After a Friend Dies?
Sometimes trying to understand and figure out what to do or say at a time like this, when a friend dies. Your friends will want to talk about this tragedy. Here are some ideas on that may help you manage this difficult time.
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Take time to breathe and feel your feet (i.e. breathe in for a count of 4, and breathe out for a count of 6)
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Do not isolate yourself nor let your friends isolate themselves.
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Talk about what you are feeling, this will make you feel better. Sadness, anger, fear, worry and guilt are all common feelings.
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Listen to your friends. Help them celebrate all of the wonderful qualities of Mizuki (think of the good times).
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When you are at school, it may often seem very surreal. You might walk in, go through your normal routine, and expect to see him walking in the halls, but he is not there.
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Take care of yourself: Be sure to eat, drink water, and get plenty of sleep and rest.
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Write a letter.
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Forgive someone.
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Do something nice for yourself.
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Lean on family and friends: Seek and accept help from adults, parents, friends, teachers, and counselors. Just having someone listen to you, or being in a room with someone who is sympathetic could help you get through the day.
If you want to learn more here are some links to other articles:
What happens after the sudden death of a friend or classmate
Take care of your friends and classmates. We need to be there for each other. If you see someone who needs help, talk to a faculty member or counselor.
Hugs,
Ms. Hawken and Ms. Bumpus