MS Swimming Units: How to be fit and have fun!

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Middle school students enjoyed a swimming unit during December.  They focused on learning how to be fit in the pool as well as how to play fun games in the water.  They also had a special treat of getting diving lessons from members of the high school swim team.  Having mentors in the high school to look up to and learn from is something we promote at SSIS.

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A lesson from members of the high school swim team.
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Guarding the goal pool-style!
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Lessons and pointers from Ms. Elizabeth, Aquatics Director, is always a highlight of the swimming units.
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Using the diving boards for fun and fitness.

 

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Pool side fitness – using the pool’s edge for sit ups