The following series of videos comes from Dr. Lea Waters, a leader in the field of Positive Psychology, especially in the area of parenting. Dr. Waters has published multiple articles and videos covering topics in psychology and science from her book The Strength Switch.
This series is specifically designed to help families stay positive during COVID-19 crisis. The videos deal with with “cabin fever” (ie being inside), helping others, how to stay positive, savoring moments, how to use your spare time and keeping up on exercise.